Find Stillness, Live with intention, Grow with ease.
Find Stillness, Live with intention, Grow with ease.
Our Philosophy
At Mindful Groove, we believe true wellness is about the whole you — body, mind and soul.
Life can be busy, overwhelming and demanding. Sometimes we simply need space to pause, breathe and reconnect with what really matters.
Mindful Groove offers a welcoming space to step away from everyday pressures and spend time focusing on your health, your wellbeing and your inner balance.
Through our carefully created wellness experiences and day retreats, we invite you to slow down, reconnect and discover simple ways to feel more grounded, energised and at peace.
Day Retreats
A day to pause. A day to breathe. A day for you.
Our Mindful Groove Day Retreats are an opportunity to step out of your usual routine and dedicate a little time to yourself.
Together, we create a relaxed and supportive environment where you can unwind, reflect, learn and recharge.
Our retreats include a combination of mindfulness, wellbeing practices, relaxation, guided reflection, movement, breath work and holistic therapeutic approaches, creating a unique experience for body, mind and soul.
You don’t need to be experienced in mindfulness or meditation. You don’t need to have everything figured out. Just come as you are.
Our Approach
We strive to build a loyal community through workshops, group classes, retreats, memberships and regular wellness events. We create a supportive environment where people can improve their physical, mental and emotional wellbeing together allowing a sense of connection belonging and shared motivation.
Community-based wellness
Empathy
Empathy is the foundation of our therapeutic approach. We provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalised Care
We believe in offering personalised care to every client. Our tailored therapy sessions focus on your unique needs and goals, allowing for a customised therapeutic experience both pre and post retreat.
Client Feedback
"Emma & Bernie's advice has been a guiding light in my journey towards self-discovery and healing. Their compassionate approach and expertise has truly changed my perspective on life."
Sara H.
"I am grateful for Mindful Groove's support and guidance during a challenging time in my life. Their professionalism and care have been invaluable. I can't put into words how much I needed that retreat!"
James T.
"Emma & Bernie's therapy sessions have provided me with a safe space to explore my thoughts and emotions. I highly recommend their services"
Emily L.
Frequently Asked Questions
Mindful Groove provides a range of holistic services tailored to individual needs, including nutrition consultations, cognitive behavioural therapy (CBT), mindfulness techniques, stress management, clinical hypnotherapy, aromatherapy, skin assessments & reflexology. Each session is personalised to address specific concerns and promote overall well-being.
What services do you offer?
How do I schedule an appointment or Book onto a Retreat?
Scheduling an appointment or booking a Retreat with Mindful Groove is easy. Simply contact Emma or Bernie via phone or email to book a convenient time for your initial consultation. We strive to accommodate your schedule and provide prompt assistance.
What can I expect during a Retreat?
Our Wellness Retreats offer you a supportive and welcoming atmosphere, providing you with time and space to slow down and reconnect with yourself. You will be gently guided through a combination of movement, relaxation, mindfulness and quiet reflection, alongside workshops to promote self-healing and restoration. Please click on the link in our 'Day Retreats' section above to find a sample itinerary.